In a survival situation, it is not enough to find food. You must know what to consume, when and how, without endangering your health or wasting your energy.
In this article, discover 5 fundamental rules from the survival guide to ensure effective and safe eating, even without equipment.
1. Do not eat anything in the first hours
During the first 24 to 48 hours, it is advisable not to seek food. Focus on your vital needs: water, shelter, and care. The human body can survive several days without food, but not without hydration.
2. Never eat without water
Digestion requires water. If you eat without drinking, you risk worsening your dehydration. Do not ingest any food until you have a sufficient source of drinking water.
3. Ration your food
In a survival situation, you should eat slowly and in small quantities. Favor foods rich in carbohydrates and fats such as nuts, insects, or edible roots. Never consume all your supplies at once.
4. Only consume what you know
Do not ingest anything you cannot identify 100%. Some fruits, plants, or mushrooms can be deadly. When in doubt, refrain. Caution is more valuable than a risky meal.
5. Always cook what you can
Cooking eliminates parasites and bacteria. Even for insects, fish, or roots, cook any food if you have access to fire. This improves digestion and limits infections.
Conclusion
By following these 5 rules, you increase your chances of staying clear-headed, fit, and safe. Good management of food, even if limited, can make all the difference in a hostile environment.
