In the desert, extreme heat is a silent enemy. Without prevention, it can cause serious or even fatal reactions. It is essential to recognize the symptoms and act immediately to preserve one's life.
In this article, discover 4 main heat-related disorders, with their warning signs and the reflexes to adopt in full survival.
1. Heat cramps
They occur after excessive loss of water and minerals, especially after physical exertion. The muscles become painful and stiff. It is necessary to hydrate immediately, rest in the shade, and avoid any further exertion.
2. Heat exhaustion
It manifests as extreme fatigue, dizziness, paleness, and profuse sweating. It is caused by an imbalance between the water lost and the water ingested. The treatment: absolute rest, slow hydration, and cooling the body with any available means.
3. Heat stroke
This is a life-threatening emergency. It is characterized by a body temperature above 40 °C, dry and hot skin, mental confusion, or even loss of consciousness. The body must be cooled immediately, in the shade, with water or a wet cloth, and do not wait to act.
4. Extreme dehydration
This disorder is cumulative. It leads to loss of clarity, headaches, dry tongue, sunken eyes. The only solution: drink in small amounts as soon as possible, avoid any movement, and stay sheltered until the condition improves.
Conclusion
Recognizing and preventing these heat-related disorders is fundamental for surviving in a desert. Every signal from the body is a warning message to be taken seriously. In case of doubt, stop all activity and hydrate.
